Stress Coping Skills

Manage your stress

Life today is becoming increasingly complex; stress is an inevitable part of life.It is witnessed that stress has many negative consequences. Today the cut-throat competition in the world puts constant demands on the time and resources of all and exerts pressure which resulting stress. Researchers revealed that stress and lake of coping resources are an important factor, which contributes to adjustment problems and suicide. Coping plays a significant role in the process of adapting to stressful situations and hence it is essential for us to develop necessary coping skills to handle the demands of environment in a healthy way. Thinking and feelings (cognition, emotions) are the root cause of our every day stress, for example, not acceptance of reality and resistance. Relaxation, exercise, diet etc.. strategies will be helpful to reduce the damaging effects of physical stress but it may not be very effective because root cause of our stress remain in the background. Cognitive strategies are the most effective in this case. I hope this site will be helpful to you to know more about it.

No matter how hard the past, you can always begin again. – Buddha

What we are doing with our life situation. Where you are now and where you want to go. Either you are using or loosing our life energy. You can check it now. See the four squares yellow, green, red, and blue. 


And characteristics which one you belong. 

The colour yellow, green, and red represent the traffic signal 



You can stay temporarily if you are in yellow,
You can go if you are in green because you have learn to use your stress
You must stop if you are in red. You have to check your goal, value, believes, attitude… it is necessary to correct yourself before you proceed.
If you are in blue you may need assistance, help, advice from others